We recommend taking the following steps:

1.  Do this exercise by walking on pebbles / stones at 5am to 6am daily and drink 2 bottles of BNO Water.

2.  10.00am - Drink 1 bottle of BNO Water.

3.  03.00pm - Drink 1 bottle of BNO Water.

4.  05.00pm or 06.00pm - Walking on pebbles / stones and drink 1 bottle of BNO Water.

Disclaimer:
Our recommendation is not final nor a guarantee to cure all illnesses, but rather a recommendation to improve the condition of certain illnesses.